Tag Archives: antioxidant’

Antioxidant Superfoods Helps In Fighting Inflammation

Staying healthy in today’s time is nothing but a huge battle that we are fighting everyday with crummy unhealthy foods, pollutions, sun time and many more to mention. Regular exposure to such things leads to inflammation and cellular damage, repetitive and chronic inflammation that leads to health issues related to heart, joints, colon and our skin. However, with little bit of changes in our food intake we can successfully fight these factors to some extend and antioxidant superfoods are one of them that are rich source of prostaglandins and antioxidants.

Antioxidant superfoods are organic substances that offer color to the vegetables and fruits and vitamins C and vitamin E are acts as a fighter against cell damage. Antioxidants help in fighting inflammation by neutralizing free radicals, which are unstable molecules that moves in the body scavenging particles from our healthy cells that creates unhealthy and unstable situation. Nowadays, best part of superfoods is available in superfood shake mix form easy to make and consume.

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Superfoods are loaded with antioxidants that keep on moving throughout the body and stop damage causing free radicals.

Some of the most powerful antioxidant superfoods are –

– Blueberries

– Broccoli

– Acai Berries

– Green Tea

– Spinach

– Cranberries

– Pomegranate

Fats & Inflammation –

Our body produces chemicals referred as prostaglandins that lead to reduce inflammation reactions in our body. Few foods boost the amount of inflammatory prostaglandins and lessen anti-inflammatory prostaglandins that creates unhealthy and unstable environment.

Unsaturated fats are good for our body. Monounsaturated and polyunsaturated are two vital forms. Omega 3 fatty acids are most common form of polyunsaturated that is beneficial for our body and helps in reducing inflammation. The conclusion of this is you should consume foods rich in omega 3 fatty acids that can help in preventing health disorders such as cancer, arthritis and heart diseases.

5 Antioxidant Superfoods for Good Health

Every one want a longer and healthier life but what exactly we do to achieve this goal? If you also want healthier life then start including antioxidant superfoods in your diet on daily basis.

When we talk about boosting our health, natural source of food are always better option as compared to the health supplements. Load up your diet with lots of green vegetable and fruits to keep your natural body working at its best. Here are five best foods that are good source of antioxidants are –

Acai Berries – They also get referred as the king of natural antioxidants. Other berry fruits are also rich in antioxidants that include strawberries, raspberries and blueberries. The darker berry in color means more antioxidants it contains. These antioxidant superfoods also contain Vitamins A, B, C as well as E good for improving immune system.

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Grapes – This is one other fruits very rich in antioxidants. You can consume them fresh or can also include grape juice in your diet to get the maximum benefit. Similar to berries, the darker the color of grapes contains more antioxidants in it.

Broccoli – When we are talking about antioxidant superfoods, we cannot miss the antioxidant properties of broccoli. It is also very rich in calcium and vitamin C as compared to milk or oranges. This antioxidant superfood lowers the risk of health disorder like cancer.

Garlic – This is one excellent spice that adds flavor to your food and very rich in iodine, calcium, selenium, Vitamin A, B & C as well as zinc all essential for health. Since ages, garlic has been showing its extraordinary properties in lowering blood pressure and cholesterol and also works as antibiotic.

Tomatoes – It is good for your health as it contain very high amount of vitamin C. However, the most powerful contain of tomatoes are lucopene, which acts against various diseases in much better way as compared to vitamin E or carotene.

Adding these in antioxidant superfoods in your daily diet can help you in achieving a much improved health. To get the maximum benefits you should consume them in a raw or natural form. However, there are many antioxidant supplements are also available in the market like Omega-3 capsules that has several health benefits for the one who are fussy about eating.