Staying healthy in today’s time is nothing but a huge battle that we are fighting everyday with crummy unhealthy foods, pollutions, sun time and many more to mention. Regular exposure to such things leads to inflammation and cellular damage, repetitive and chronic inflammation that leads to health issues related to heart, joints, colon and our skin. However, with little bit of changes in our food intake we can successfully fight these factors to some extend and antioxidant superfoods are one of them that are rich source of prostaglandins and antioxidants.
Antioxidant superfoods are organic substances that offer color to the vegetables and fruits and vitamins C and vitamin E are acts as a fighter against cell damage. Antioxidants help in fighting inflammation by neutralizing free radicals, which are unstable molecules that moves in the body scavenging particles from our healthy cells that creates unhealthy and unstable situation. Nowadays, best part of superfoods is available in superfood shake mix form easy to make and consume.
Superfoods are loaded with antioxidants that keep on moving throughout the body and stop damage causing free radicals.
Some of the most powerful antioxidant superfoods are –
– Acai Berries
– Green Tea
Fats & Inflammation –
Our body produces chemicals referred as prostaglandins that lead to reduce inflammation reactions in our body. Few foods boost the amount of inflammatory prostaglandins and lessen anti-inflammatory prostaglandins that creates unhealthy and unstable environment.
Unsaturated fats are good for our body. Monounsaturated and polyunsaturated are two vital forms. Omega 3 fatty acids are most common form of polyunsaturated that is beneficial for our body and helps in reducing inflammation. The conclusion of this is you should consume foods rich in omega 3 fatty acids that can help in preventing health disorders such as cancer, arthritis and heart diseases.
Superfood get considered as healthiest option of foods that you can eat as they are rich source of nutrient and low in calories as compared to the other food options. With the increasing popularity of superfoods, the superfood shake powder is also getting very popular in terms of natural health movement.
Superfood posses their own space in our daily diet, yet some is over hyped and cost fortune. Here, we will check out some of the useful and recommended superfoods –
Cacao – Cacao that is nothing but raw chocolate is a great energy booster. If you add a spoon of this superfood shake powder in your morning smoothie, you will feel more focused as well as productive throughout the day. This superfood contains phenethylamine that is said to boost alertness and focus.
It is much healthier option of chocolate fix without sugar or other candy bars. However, its intake should be in moderation, as it is a stimulant that contains little caffeine in it.
Goji Berries – The goji berries is other plane based food product loaded with protein. It offers vital calorie boost to your green shakes without adding mot of bulk. You can use this superfood in your meal replacement diet where you can easily add 500 calories without adding extra 6 ounces. It is best recommended after workout when protein intake becomes very significant.
Goji berries are also available in form of superfood shake powder that is rich source of beta carotene. However, it is recommend always to buy certified organic goji berries power from renowned brand.
Maca – This is basically a root vegetable that is eaten and grown in Peru as a nutritional supplement and superfood. It helps in boosting sexual well being and libido. It is also helpful in boosting stamina and energy.
While selecting maca, it is advisable to select raw maca root powder as superfood shake powder that comes in attractive bags.
There are several other superfood shake powders as well as oil that is beneficial for overall health of an individual and greenlip mussel oil is one of them. However, before including any of them in your diet it is recommended to consult your health care expert to avoid any side effects or discomfort to your health.