Staying healthy in today’s time is nothing but a huge battle that we are fighting everyday with crummy unhealthy foods, pollutions, sun time and many more to mention. Regular exposure to such things leads to inflammation and cellular damage, repetitive and chronic inflammation that leads to health issues related to heart, joints, colon and our skin. However, with little bit of changes in our food intake we can successfully fight these factors to some extend and antioxidant superfoods are one of them that are rich source of prostaglandins and antioxidants.
Antioxidant superfoods are organic substances that offer color to the vegetables and fruits and vitamins C and vitamin E are acts as a fighter against cell damage. Antioxidants help in fighting inflammation by neutralizing free radicals, which are unstable molecules that moves in the body scavenging particles from our healthy cells that creates unhealthy and unstable situation. Nowadays, best part of superfoods is available in superfood shake mix form easy to make and consume.
Superfoods are loaded with antioxidants that keep on moving throughout the body and stop damage causing free radicals.
Some of the most powerful antioxidant superfoods are –
– Acai Berries
– Green Tea
Fats & Inflammation –
Our body produces chemicals referred as prostaglandins that lead to reduce inflammation reactions in our body. Few foods boost the amount of inflammatory prostaglandins and lessen anti-inflammatory prostaglandins that creates unhealthy and unstable environment.
Unsaturated fats are good for our body. Monounsaturated and polyunsaturated are two vital forms. Omega 3 fatty acids are most common form of polyunsaturated that is beneficial for our body and helps in reducing inflammation. The conclusion of this is you should consume foods rich in omega 3 fatty acids that can help in preventing health disorders such as cancer, arthritis and heart diseases.