Category Archives: Superfood Shake

Antioxidant Superfoods Helps In Fighting Inflammation

Staying healthy in today’s time is nothing but a huge battle that we are fighting everyday with crummy unhealthy foods, pollutions, sun time and many more to mention. Regular exposure to such things leads to inflammation and cellular damage, repetitive and chronic inflammation that leads to health issues related to heart, joints, colon and our skin. However, with little bit of changes in our food intake we can successfully fight these factors to some extend and antioxidant superfoods are one of them that are rich source of prostaglandins and antioxidants.

Antioxidant superfoods are organic substances that offer color to the vegetables and fruits and vitamins C and vitamin E are acts as a fighter against cell damage. Antioxidants help in fighting inflammation by neutralizing free radicals, which are unstable molecules that moves in the body scavenging particles from our healthy cells that creates unhealthy and unstable situation. Nowadays, best part of superfoods is available in superfood shake mix form easy to make and consume.

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Superfoods are loaded with antioxidants that keep on moving throughout the body and stop damage causing free radicals.

Some of the most powerful antioxidant superfoods are –

– Blueberries

– Broccoli

– Acai Berries

– Green Tea

– Spinach

– Cranberries

– Pomegranate

Fats & Inflammation –

Our body produces chemicals referred as prostaglandins that lead to reduce inflammation reactions in our body. Few foods boost the amount of inflammatory prostaglandins and lessen anti-inflammatory prostaglandins that creates unhealthy and unstable environment.

Unsaturated fats are good for our body. Monounsaturated and polyunsaturated are two vital forms. Omega 3 fatty acids are most common form of polyunsaturated that is beneficial for our body and helps in reducing inflammation. The conclusion of this is you should consume foods rich in omega 3 fatty acids that can help in preventing health disorders such as cancer, arthritis and heart diseases.

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Benefits Of Superfood Shake

If you want to burn the extra fat from your belly or some other parts of your body, then the very first thing that you should do is start eating a correct ratio of healthy fats, unprocessed carbs and lean protein. The next question that will come to mind is what is the best alternative of all these above mentioned combinations, then the green superfood shakes are the one such alternative that you should include in your daily meal.

Let’s check out the correct ratio for carbs, proteins and fats for a faster metabolism:

– Carbs in the of your fist that includes veggies, superfood and whole grain bread.

– Lean protein also of the size of your fist. Wild fish, natural whey protein and lentils are some of good options of lean protein.

– Healthy fats of your thumb size and omega 3 nuts, seeds and flax are some of the best alternatives of healthy fat.

The cell in our body requires carbs for proper functioning and proteins and healthy fats are needed for processing the unsaturated carbs in proper ways.

Here, we will discuss about one best Superfood shake for your breakfast with proper carbs, lean protein and healthy fat ratio. Basically one should include a Superfood shake everyday in their breakfast for the correct balance of lean and healthy body. The Superfood shakes can also be a best suitable alternative of your lunch, in between meal snacks and post workout energize.

For one quick Superfood shake you can use good fat such as omega 3 mixed seeds and nuts with fresh fruits, ice, any liquid like non-fat milk, soy milk or almond milk with protein powder, blend all the ingredients in a blender and your quick, easy and healthy shake is ready to serve.