Category Archives: antioxidants superfoods

Helpful Facts about Weight-Loss Meal Replacement

Are the weight loss meal replacement are healthy and safe method to opt for? If you are also thinking the same then this blog is surely help you to some extent.

If you will visit the nearest health food aisle in your local chemist and supermarket, you will definitely notice a huge growth in the range of weight loss meal replacement touting their effective capabilities along with various best antioxidant supplements. As such meal replacement are great options of weight loss, they are usually not created equivalent – hence, it is very significant to find out which is the best suitable option for you to incorporate in your diet for weight loss.

Meal replacement are nothing but portion controlled balanced meals loaded with all essential nutrients that helps in reducing total kilo-joule intake that ultimately helps you to achieve your goal of weight loss. These meal replacements are available in various formulations that include shakes, bars, soups and shakes. These partial weight loss meal replacements are basically designed for replacing couple of meals in a day. Even though, these options are surely not a replacement of regular exercise and healthy eating, yet it can be very effective in overall weight loss.

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However, these meal replacements also carry lots of risks and are not suitable for everyone. Hence, before opting for such meal replacement options you should once visit your health care provider to get ensure about the best suitable option for you.

Usually, these weight loss weight replacements goods are made from powder form of skim milk, which are loaded with fibre and protein to keep you full and satisfied. These products are also very low in fat and these products carry around 800 to 900 kilo-joule of energy in every serving.

The partial weight loss meal replacement is not complete in terms of its nutrition value. These products don’t offer all required nutrients for proper functioning of your body that puts you at the risk of mineral and vitamin deficiencies. Hence, it is very necessary to get supervision from your dietitian to get some additional supplements.

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5 Antioxidant Superfoods for Good Health

Every one want a longer and healthier life but what exactly we do to achieve this goal? If you also want healthier life then start including antioxidant superfoods in your diet on daily basis.

When we talk about boosting our health, natural source of food are always better option as compared to the health supplements. Load up your diet with lots of green vegetable and fruits to keep your natural body working at its best. Here are five best foods that are good source of antioxidants are –

Acai Berries – They also get referred as the king of natural antioxidants. Other berry fruits are also rich in antioxidants that include strawberries, raspberries and blueberries. The darker berry in color means more antioxidants it contains. These antioxidant superfoods also contain Vitamins A, B, C as well as E good for improving immune system.

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Grapes – This is one other fruits very rich in antioxidants. You can consume them fresh or can also include grape juice in your diet to get the maximum benefit. Similar to berries, the darker the color of grapes contains more antioxidants in it.

Broccoli – When we are talking about antioxidant superfoods, we cannot miss the antioxidant properties of broccoli. It is also very rich in calcium and vitamin C as compared to milk or oranges. This antioxidant superfood lowers the risk of health disorder like cancer.

Garlic – This is one excellent spice that adds flavor to your food and very rich in iodine, calcium, selenium, Vitamin A, B & C as well as zinc all essential for health. Since ages, garlic has been showing its extraordinary properties in lowering blood pressure and cholesterol and also works as antibiotic.

Tomatoes – It is good for your health as it contain very high amount of vitamin C. However, the most powerful contain of tomatoes are lucopene, which acts against various diseases in much better way as compared to vitamin E or carotene.

Adding these in antioxidant superfoods in your daily diet can help you in achieving a much improved health. To get the maximum benefits you should consume them in a raw or natural form. However, there are many antioxidant supplements are also available in the market like Omega-3 capsules that has several health benefits for the one who are fussy about eating.

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Omega 3 Fatty Acid

Omega 3 fatty acids that also get referred as the poly-unsaturated form of fatty acids are an essential form of fatty acids that are implicated is various functions of our body. However, this is also true that our body doesn’t produce this fatty acid on its own. Hence, it is necessary that its requirement should be get fulfilled by our daily food intake or any additional supplements.

These forms of fatty acids can be found in various antioxidants superfoods, but fish is the main source of it. Salmon, tuna, halibut and cod are the fish in which the amount of this fatty acid is very high. It also gets found in other seafood also that includes krill and algae along with some plants as well as nut oils.

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Even though Omega 3 fatty acid plays very vital role in boosting our joint and cardiovascular health, but it also helps in proper functioning of the brain along with brain normal development and growth.

Here we have mentioned few of the health benefits of this fatty acid:

  • It helps in supporting our cardiovascular health
  • It also helps in proper cognitive functions
  • It strengthens our joint health
  • It also helps in supporting emotional and positive health
  • It is very essential in protecting our vision health also