Superfood get considered as healthiest option of foods that you can eat as they are rich source of nutrient and low in calories as compared to the other food options. With the increasing popularity of superfoods, the superfood shake powder is also getting very popular in terms of natural health movement.
Superfood posses their own space in our daily diet, yet some is over hyped and cost fortune. Here, we will check out some of the useful and recommended superfoods –
Cacao – Cacao that is nothing but raw chocolate is a great energy booster. If you add a spoon of this superfood shake powder in your morning smoothie, you will feel more focused as well as productive throughout the day. This superfood contains phenethylamine that is said to boost alertness and focus.
It is much healthier option of chocolate fix without sugar or other candy bars. However, its intake should be in moderation, as it is a stimulant that contains little caffeine in it.
Goji Berries – The goji berries is other plane based food product loaded with protein. It offers vital calorie boost to your green shakes without adding mot of bulk. You can use this superfood in your meal replacement diet where you can easily add 500 calories without adding extra 6 ounces. It is best recommended after workout when protein intake becomes very significant.
Goji berries are also available in form of superfood shake powder that is rich source of beta carotene. However, it is recommend always to buy certified organic goji berries power from renowned brand.
Maca – This is basically a root vegetable that is eaten and grown in Peru as a nutritional supplement and superfood. It helps in boosting sexual well being and libido. It is also helpful in boosting stamina and energy.
While selecting maca, it is advisable to select raw maca root powder as superfood shake powder that comes in attractive bags.
There are several other superfood shake powders as well as oil that is beneficial for overall health of an individual and greenlip mussel oil is one of them. However, before including any of them in your diet it is recommended to consult your health care expert to avoid any side effects or discomfort to your health.