Every one want a longer and healthier life but what exactly we do to achieve this goal? If you also want healthier life then start including antioxidant superfoods in your diet on daily basis.
When we talk about boosting our health, natural source of food are always better option as compared to the health supplements. Load up your diet with lots of green vegetable and fruits to keep your natural body working at its best. Here are five best foods that are good source of antioxidants are –
Acai Berries – They also get referred as the king of natural antioxidants. Other berry fruits are also rich in antioxidants that include strawberries, raspberries and blueberries. The darker berry in color means more antioxidants it contains. These antioxidant superfoods also contain Vitamins A, B, C as well as E good for improving immune system.
Grapes – This is one other fruits very rich in antioxidants. You can consume them fresh or can also include grape juice in your diet to get the maximum benefit. Similar to berries, the darker the color of grapes contains more antioxidants in it.
Broccoli – When we are talking about antioxidant superfoods, we cannot miss the antioxidant properties of broccoli. It is also very rich in calcium and vitamin C as compared to milk or oranges. This antioxidant superfood lowers the risk of health disorder like cancer.
Garlic – This is one excellent spice that adds flavor to your food and very rich in iodine, calcium, selenium, Vitamin A, B & C as well as zinc all essential for health. Since ages, garlic has been showing its extraordinary properties in lowering blood pressure and cholesterol and also works as antibiotic.
Tomatoes – It is good for your health as it contain very high amount of vitamin C. However, the most powerful contain of tomatoes are lucopene, which acts against various diseases in much better way as compared to vitamin E or carotene.
Adding these in antioxidant superfoods in your daily diet can help you in achieving a much improved health. To get the maximum benefits you should consume them in a raw or natural form. However, there are many antioxidant supplements are also available in the market like Omega-3 capsules that has several health benefits for the one who are fussy about eating.