Omega 3 fatty acids that also get referred as the poly-unsaturated form of fatty acids are an essential form of fatty acids that are implicated is various functions of our body. However, this is also true that our body doesn’t produce this fatty acid on its own. Hence, it is necessary that its requirement should be get fulfilled by our daily food intake or any additional supplements.
These forms of fatty acids can be found in various antioxidants superfoods, but fish is the main source of it. Salmon, tuna, halibut and cod are the fish in which the amount of this fatty acid is very high. It also gets found in other seafood also that includes krill and algae along with some plants as well as nut oils.
Even though Omega 3 fatty acid plays very vital role in boosting our joint and cardiovascular health, but it also helps in proper functioning of the brain along with brain normal development and growth.
Here we have mentioned few of the health benefits of this fatty acid:
- It helps in supporting our cardiovascular health
- It also helps in proper cognitive functions
- It strengthens our joint health
- It also helps in supporting emotional and positive health
- It is very essential in protecting our vision health also